Tag Archives: vertical jump

5 Best Lifts To Increase Your Vertical Jump

One of the many mistakes many people make when they start trying to improve their vertical jump is ignoring weightlifting and only doing plyometric exercises. Plyometrics can be great, but it’s important to incorporate strength training into your routine if you want to maximize your explosiveness. There are two factors to remember when working to increase your vertical:…

Continue Reading →

The 5 Best Plyometric Exercises For Vertical Jump

There are so many plyometrics out there, it can sometime’s be overwhelming and difficult to piece together which ones you should be doing and which ones are effective. I’m going to lay out for you 5 of the best plyometric exercises for increasing your vertical jump. 1. Depth Jumps The starting position is on the…

Continue Reading →