Tag Archives: plyometrics

The 5 Best Plyometric Exercises For Vertical Jump

There are so many plyometrics out there, it can sometime’s be overwhelming and difficult to piece together which ones you should be doing and which ones are effective. I’m going to lay out for you 5 of the best plyometric exercises for increasing your vertical jump. 1. Depth Jumps The starting position is on the…

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