Tag Archives: basketball

NBA HANDLES SERIES: Derrick Rose Double Crossover Tutorial

Joey Haywood, AKA King Handles, breaks down Derrick Rose’s double crossover on Mike Conley from earlier this season.

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The Best Ball Handling Combo Drill

Joey Haywood, AKA King Handles, demonstrates the best ball handling combo drill. If you are new to this move, take your time and do it slow. Then once you start improving at it, pick up the speed!

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NBA HANDLES SERIES: Kyrie Irving Behind The Back Wrap

Joey “King Handles” Haywood breaks down Kyrie Irving’s behind the back wrap move!

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3 Two-Ball Handling Drills For a Faster & Stronger Handle

Joey “King Handles” Haywood demonstrates 3 two-ball handling drills for a faster and stronger handle.

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6 Steps To Become A Better Free Throw Shooter

A free throw shot is the second easiest shot that you will ever get in a basketball game, after a wide open layup. Despite it’s simplicity, so many people struggle with making their free throws. Whether you are a beginner and you’re just developing your shot, or you’re a bit more intermediate and just looking…

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5 Best Lifts To Increase Your Vertical Jump

One of the many mistakes many people make when they start trying to improve their vertical jump is ignoring weightlifting and only doing plyometric exercises. Plyometrics can be great, but it’s important to incorporate strength training into your routine if you want to maximize your explosiveness. There are two factors to remember when working to increase your vertical:…

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The 5 Best Plyometric Exercises For Vertical Jump

There are so many plyometrics out there, it can sometime’s be overwhelming and difficult to piece together which ones you should be doing and which ones are effective. I’m going to lay out for you 5 of the best plyometric exercises for increasing your vertical jump. 1. Depth Jumps The starting position is on the…

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