TOP 3 Stretches to Increase Your VERTICAL JUMP for Basketball!
How To: Dunk off of ONE LEG! (Plyometric Exercise to Jump Higher)
Two Of The BEST Plyometric Exercises To Jump Higher!
Disclaimer: Consult a physician and follow all safety instructions before undergoing any training within our products, videos, or websites. We do not offer any legal, medical, tax or other professional advice. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player.